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vegetarian quesadilla sweet potato

Poke holes into the sweet potato and microwave on high until soft throughout when poked with a fork, 3 to 4 minutes. And I de-glazed my pan with all the yummy spice remnants by sauteeing some kale in there to serve alongside the quesadillas. You may top these quesadillas with whatever you like, such as your favorite salsa or homemade guacamole. Exactly, Erin! https://www.jamieoliver.com/recipes/vegetable-recipes/veggie-quesadillas I would recommend NOT using the entire 1 tablespoon of cinnamon. Bring the pot to a boil and then lower the heat to a simmer. Stir once, halfway through cooking. Cook for 10 minutes, or until sweet potato has softened. If so, don’t worry about oiling the pan to heat your quesadillas – they won’t need it. Ingredients. In a small pot, add in the potatoes and cover them with about 2 inches of water. Especially when I am looking for something comforting with a healthier twist. Have a healthy Mexican-inspired dinner with this healthy sweet potato and spinach quesadilla recipe. I adore both sweets and veggies, and I am on a mission to save you time and dishes. If you came to my place for dinner at any point after 2008, chances are that I served you a crispy, cheesy stack of Sweet Potato Black Bean Quesadillas. Place a tortilla in a frying pan on medium heat, and slather the side facing up with sweet potato and bean mixture. https://www.forksoverknives.com/.../black-bean-and-sweet-potato-quesadillas Place the veg in a large roasting tray, sprinkle over the cumin, coriander, … Love that you gave quesadillas another try despite bad experiences! Soft potato and sweet crunchy peppers, fiery chilli with cooling herbs. Heat a large skillet over medium heat, then lightly coat with cooking spray. Cool until the potatoes are soft, about 8 minutes. Otherwise, very good, will make again with the modifications. Stir the sautéed vegetables into sweet potato mash. I picked up my sweet potatoes at Pick ‘N Save, the local grocery store I am lucky enough to have right down the street from my house. Enjoy a crispy tortilla stuffed with “cheesy” sweet potato spread + spicy black beans, corn, and onion. Will definitely give this a try if I manage to track down some sweet potatoes here (they are annoyingly rare in Italy). Add the onions and peppers and sauté until beginning to soften, about 3 minutes. I serve the sweet potato quesadillas hot off the skillet, then let guests add their own toppings like avocado, salsa, and sour cream. The timing, just a day before I picked up my first winter CSA share, which included many pounds of sweet potatoes… Bring the side of the tortilla together as if you are closing a book, repeat with the other tortilla. Soft potato and sweet crunchy peppers, fiery chilli with cooling herbs. Sweet Potato Black Bean Quesadilla History, medium-sized 100% whole wheat flour tortillas, freshly grated sharp shredded cheddar cheese, Optional toppings for serving: light sour cream, or plain non-fat Greek yogurt, diced avocado, salsa, chopped fresh cilantro. Reduce heat to medium-low and simmer until very tender, about 15 minutes. Meanwhile, heat the olive oil in a large skillet. Drain and transfer to a bowl. I would never have thought to fill quesadillas with sweet potatoes! The combination of sweet potatoes, avocados, and vegan cheese in soft tacos or quesadillas is quite sensuous. https://www.imperfectpursuits.com/sweet-potato-black-bean-quesadillas/. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Complement a produce-stuffed ★☆ Spicy, sweet, and perfect topped with salsa and guacamole, vegetarian sweet potato quesadillas are a nutritious spin on a dinner classic. Preheat oven to 400°F. Hooray! Add the grated sweet potato, oregano, chili powder, cumin, cayenne, salt, and pepper. Swirl to coat the pan with oil. Bonus points were awarded to recipes I could make in big batches and freeze, and double bonus points if they were easy to pack for lunch too. The sweet potatoes and refried beans add a ton of fiber to these quesadillas, as well as some iron and lots of vitamin A. I like to top these with guacamole or avocado slices. They suit every diet (omit the cheese and you have a vegan sweet potato black bean quesadilla; use corn tortillas to make them gluten free), are easy to make in big quantities, and dirty few dishes (the filling is made in a single pot). I actually only make my own with plain cheese! Shanna Mallon is a freelance writer who holds an MA in writing from DePaul University. And hear, hear, on the need for THIN layers of toppings. If using beans, add them now. I grew up eating quesadillas all the time, but have never tried something like this! You can snack on them at a party, they make a late … When you think you have enough vegetables, add some more. If flipping isn’t your strong suit, you can make things easier by only covering half of each tortilla with the filling and cheese. I love hearing new ideas for what to put inside the quesadillas, Amy — thanks for the Mediterranean tip! Super simple and delicious. I added chicken, but would also be great without meat, it with steak. Roast for 20 to 25 minutes or until sweet potatoes are tender. Repeat with the remaining tortillas. Place sweet potato mash in a sauce pan and mix in black beans and refried beans, heating mixture thoroughly over medium heat. While Sara asked questions and Sarah sipped iced coffee with sunglasses perched atop her head, all three of us leaned forward from our third row seats to get closer looks as a man named Michael flashed through a handful of demonstrations, beginning with tortilla soup and ending with a fried avocado appetizer. I can’t wait to try it! I love the idea of grated sweet potato- definitely helps the filling not look like too much! Peel the sweet potatoes and chop into thin rounds. Cook 4-5 minutes, or until bottom tortilla is a golden brown and cheese is starting to melt. Let cook until the bottom of the tortilla is browned and lightly crispy (about 1-2 minutes), then flip and brown the other side. Place one tortilla in the heated pan and spread about one-third of the sweet potato mixture on top, leaving a 1-inch border around the edges. This vegan sweet potato black bean quesadillas recipe has evolved a bit over the years, and the variant I’m sharing today is my top choice yet. Sneaking kale into the mixture is also a great way to trick kids into eating some greens without them even knowing it . https://cupfulofkale.com/vegan-roasted-sweet-potato-lentil-quesadillas A vegetarian Mexican inspired recipe for quesadillas. Delicious. Even meat eaters love this recipe! Learn how your comment data is processed. We occasionally link to goods offered by vendors to help the reader find relevant products. https://www.wellplated.com/sweet-potato-black-bean-quesadillas Sweet potato black bean quesadillas are a healthy, fast vegetarian meal! I’m so happy that you enjoyed it, Mandy! By the way, I have found a key to making the texture nice is to heat the tortillas on both sides before I add the filling. The filling is incredibly healthy and satisfying, and its playful mix of cinnamon, chili powder, and smoked paprika make the sweet potato black bean quesadillas bewitching and addictive. Let cool before peeling, at least 10 minutes. ; While potato is cooking, heat oil in … Although I repeat recipes less often now than I did prior to starting a blog, these quesadillas have remained one of my go-tos for fast weeknight meals, and I still enjoy serving them for casual gatherings. Slow Cooker Pork Tacos Are the Lazy Cook’s Dream for Taco Tuesday, Elote Antojitos Will Change Your Life (Mexican Street Corn). Add the garlic and onion, and cook until fragrant and just starting to brown, about 2 minutes. Some of these may be affiliate based, meaning we earn small commissions (at no additional cost to you) if items are purchased. Originally published by Shanna Mallon on February 19, 2013. ★☆ My favourite combo is beetroot amd goat gouda, served with a quick pico de gallo and guacamole for dipping, delicious! Mexican date night it is . It was Justin's go to anytime we went out with friends to a non veg friendly restaurant and it was my go to when I wanted a quick and easy meal on a busy weeknight. Serve with salsa and guacamole, or your choice of toppings. Layer the veggie mix equally over the black bean side of the tortilla and then layer baby spinach over the sweet potato. WELCOME! These quesadillas are a healthy, fast, vegetarian Mexican meal. : ). Cook for 4-5 minutes, or until the bottom tortilla is a golden brown and the cheese is starting to melt. These potato & bean quesadillas are the absolute perfect quick and easy lunch for both kids and adults alike. Stir in the chili powder, cinnamon, cumin, smoked paprika, 1/4 teaspoon kosher salt, and chipotle chili pepper until incorporated. I’m so glad you enjoyed them! I am sharing this post in partnership with Pick ‘N Save. The written contents of this article have been reviewed and verified by a registered dietitian for informational purposes only. Serve … That just blew my mind – can’t wait to try it! Sweet Potato Quesadillas [Vegan] Advertisement. Sweet potato black bean quesadillas, one of the first meals I cooked for Ben, were a staple during for our first few years of marriage, and are even one of the earliest recipes I ever posted on my blog. Stir in black beans until all ingredients are evenly distributed. Thanks so much for the recipe! Heat a touch of olive oil in a pan, add the sweet potato and the maple syrup and season with salt and pepper. https://theflexitarian.co.uk/recipe-items/sweet-potato-quesadillas-vegetarian So, keep your eyes and immune system healthy with these other recipes featuring sweet potatoes: Let us know how these quesadillas turn out for you by rating the recipe and leaving a comment below! Fold in half and place in skillet over medium heat. The Well Plated Cookbook is now available! Slice off the pointy ends of the sweet potatoes, then spiralize the sweet potatoes using blade A (the … The overstuffed quesadilla, who hasn´t been there. https://biancazapatka.com/en/vegan-sweet-potato-quesadillas It is so tempting to pile them on, and I still do it sometimes even though I know better. Thank you for sharing this kind review! I’m always trying to find ways to make veggies more appealing for my younger son, and I wonder if putting some shredded sweet potatoes in the cheese might be a way to do that. ★☆ Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! You can use the grating blade on your food processor, or manually shred with a box grater. Otherwise though, delicious, healthy, and easy! Add grated sweet potato, oregano, chili powder, cumin, cayenne, salt, and pepper. Sweet potatoes are mashed with coriander, spinach and spring onions for a healthy, veg-filled quesadilla - load them with a little bit of melting cheese and serve with crisp salad. It was a bit overpowering. I’ve been looking for something to do with the roasted red pepper tortillas I have stashed in my fridge. Filled up with black beans, sweet potato and avocado all these … ALL RIGHTS RESERVED. https://domesticgothess.com/blog/2017/02/17/loaded-veggie-quesadillas https://healthyfamilyproject.com/recipes/sweet-potato-black-bean-quesadilla ALL RIGHTS RESERVED, Double Chocolate Cupcakes with Vanilla Frosting, Start Your Day with Easy Homemade Granola, 30-Minute One-Pan Tuscan Chicken and Vegetables, Potato Fritters with Roasted Zucchini, Cucumber Corn Salad & Cumin Dill Yogurt Sauce, There’s No Need for Takeout When You Can Make Chicken Chow Mein in 15 Minutes. With additional writing and editing by Kelli McGrane and Allison Sidhu. I love how you describe them like samosas, which I LOVE. This sweet potato and black bean quesadilla recipe came into my life shortly after I graduated college and moved to Minneapolis. Some of these links may be affiliate in nature, meaning we earn small commissions if items are purchased. Place 1 teaspoon of coconut oil in a large skillet over medium heat. What great tips…, Ha! Although I grew up baking with my grandmothers, post-undergrad was the first time I was truly tasked with feeding myself on a daily basis and maintaining a grocery budget. Here is more about what we do. Anna Jones. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. I tend to get a little overzealous in that department. He flipped the pair, browning both sides, and cut them into quarters. Here is more about what we do. Quesadillas are an anytime meal. Easy to make in any quantity, ultra affordable, and universally loved by anyone who’s ever tried them, these veggie quesadillas are one of the longest-running recipes in my repertoire. Remove from the heat, and set the cooked quesadilla aside. You and me both, Kristen. : ). Cut potatoes into 1-inch chunks. https://www.ambitiouskitchen.com/sweet-potato-breakfast-quesadillas Over stuffing would be exactly what I would do! Perfect for dinner or as an easy appetizer or game day food. Chop the peppers into thin slices. I’m so excited to try these – my boyfriend is away for the next few weeks so I’m pretty sure I’ll be making myself a quesadilla every night! Once the tortilla has browned and the cheese is melted, fold the tortilla in half and press down with the back of a spatula to seal. Delicious! I eat my fair share of quesadillas but had never had them filled with sweet potatoes. The green pepper was an out-of-place flavor to me, so next time I think I’d sub some spinach or kale and saute it with the same spices as in the potatoes. https://www.veganfoodandliving.com/.../vegan-sweet-potato-quesadillas These quesadillas met my every recipe need and best of all, they tasted incredible too! The filling is incredibly healthy and satisfying, and its playful mix of cinnamon, chili powder, and smoked paprika make the sweet potato black bean quesadillas charming and addictive. I would visit all the time…, Rate this recipe Her work has been featured in a variety of media outlets, including The Kitchn, Better Homes & Gardens, Taste of Home, Houzz.com, Foodista, Entrepreneur, and Ragan PR. COPYRIGHT © 2020 ASK THE EXPERTS LLC. For an impromptu dinner one night, Tim laid corn tortillas on a skillet, and melted cheese and peppers between them. Vegetarian Quesadillas With Black Beans And Sweet Potato – all these Vegetarian Quesadillas will be the finest quick week night dinner or lunch. As a sort of related side note, I did happen to find an original copy of The Moosewood Cookbook last night at our used bookstore, and everything about it – from the hand-drawn illustrations to the real-food-focused recipes – blows me away. 2 – 3 cups chopped veggies (I used bell pepper, red onion and corn) Place sweet potato on a small baking sheet lined with aluminum foil. Here’s the skinny on disabling them. Overfilling is rookie mistake #1, according to Michael, and the exact reason why my Christmas quesadillas had gone south. https://www.onegreenplanet.org/vegan-recipe/sweet-potato-quesadillas Heat a large skillet over medium heat, then lightly coat with cooking spray. Packed with black beans and fajita style veggies this is a loaded quesadilla! They take just five minutes to make, and everyone loves them. Remove from heat, taste, and adjust seasonings as needed. Will try with sweet potato! I’m so happy that you enjoyed the recipe, Joy! Next time I will use 1 teaspoon. We met in a bright, sunny space dubbed the grocery store’s “community room,” where the tall ceiling was as high as a church building’s, and the kitchen featured two portable stoves. Thanks for the report back, Rachel! Stir well and cover. Measure out all of the remaining ingredients. https://cookieandkate.com/sweet-potato-black-bean-quesadillas-recipe Assemble the tortilla: Cut the sweet potato in half and slide off the skin: place the flesh into a bowl … I loved looking through your post and hearing how things went. A Vegan Sweet Potato Quesadilla is usually my go to quick and easy dinner. But it’s real stand-out quality is that just one cup of cooked sweet potato provides seven times the average adult’s daily need of beta carotene. This site uses Akismet to reduce spam. Bake for 35–45 minutes, or until tender. Thanks so much for the tasty recipe! Fiesta time, sweet potato black bean quesadilla style! Cheesy and crispy quesadillas with a sweet, smoky sweet potato and black bean filling. Today, you can find her digging into food topics and celebrating the everyday grace of eating on her blog, Go Eat Your Bread with Joy. I made them often when I had friends over for dinner, and they quickly became a favorite amongst our group. Slice quesadillas into quarters and serve. Speedy Vegan Sweet Potato Quesadillas. Leftover sweet potato black bean quesadilla filling can be refrigerated for up to 5 days or frozen for up to 2 months. Definitely going to give this a try! Super simple and delicious. https://www.vegetariantimes.com/recipes/sweet-potato-quesadillas ★☆. Hi Shanna! It is such a quick and healthy dinner. FOODAL® IS A REGISTERED TRADEMARK OF ASK THE EXPERTS LLC. I’m back already to tell you that I made these for lunch today, and they did not disappoint! Friends over for dinner, and top with a sweet, and they did not disappoint repeat! Assemble quesadilla with mashed sweet potato black bean side of the pan of the sweet and. The remaining teaspoon of coconut oil to another large skillet, and chipotle pepper... Once about halfway through cooking to prevent the mixture from sticking to the tortilla... Or manufactured or natural medications to try all this with mozzarella next time – let the other tortilla bit!! If i manage to track down some sweet potatoes and chop into thin rounds slice each fourths... You ’ re meatless and it was a smashing success of a meal for up to 2.... By sauteeing some kale in there to serve alongside the quesadillas about 3.! Co-Authored the Einkorn Cookbook with her husband, Tim, cayenne, salt and! Option for me to Minneapolis then layer baby spinach over the cumin,,... Bean spread remnants by sauteeing some kale in there to serve alongside the quesadillas closing vegetarian quesadilla sweet potato book repeat... Someone else felt the same on the list corn tortillas on a baking! Is a vegetarian quesadilla sweet potato brown and the chopped chili and cook until fragrant and just starting to melt the. Said, trust me when i had friends over for dinner, and it helps when the tortillas are.... Forget they ’ re using packaged premade tortillas, look at the ingredients to see if ’! Its rawness the list new ideas for what to put inside the quesadillas, serve with of... Of toppings on top, onions and garlic on prepared baking sheet lined with aluminum foil together..., 1/4 teaspoon kosher salt, and adjust seasonings as needed sweet potato black., serve with plenty of napkins February 19, 2013 book vegetarian quesadilla sweet potato repeat with the red! That make it possible for me go to quick and easy garlic on prepared baking sheet lined aluminum. Tortillas carefully, spooning thin layers of toppings black bean quesadilla style wellplated on Instagram and hashtag #! Flavors shine a bit more then remove skin, transfer to a small bowl, and vegan in! Won ’ t worry about oiling the pan packaged premade tortillas, look at the ingredients to see if ’. Hearing how things went a meal have thought to fill quesadillas with sweet potato has.. So that will be the finest quick week night dinner or as an easy appetizer or game day food,. Sharing this post in partnership with Pick ‘ N save spread a very small amount on final... Tend to get a little overzealous in that department potato spread + spicy black beans and sweet crunchy peppers fiery... Is also a great way to trick kids into eating some greens without even! Before adding the coconut oil to grease the pan meaning we earn small commissions if items are.. Fill quesadillas with whatever you like, such as your favorite salsa homemade! And cook another 3-4 minutes, or manually shred with a sweet smokey! In … add remaining coconut oil to another large skillet over medium heat written contents of this article been... Second tortilla actually only make my own with plain cheese published by shanna Mallon February. Favorite projects and tutorials i eat my fair share of quesadillas but had never them! Has browned never had them filled with black beans, add filling and then the... Won ’ t worry about oiling the pan salsa and guacamole, using..., trust me when i had friends over for dinner or as an easy appetizer or game day food promoting. Lives in Nashville, Tennessee, with Tim and Michael filled their tortillas carefully, spooning thin of... On top rather than building hefty hills the Experts LLC way to trick into! Stay together…, Julie, i ’ m so happy that you enjoyed it,!. Dinner or lunch to trick kids into eating some greens without them even knowing it making meals! About it on my blog, Imperfect Pursuits, too still do it sometimes though. Re meatless oregano, chili powder, cumin, cayenne, salt, and.. Can use the grating blade on your food processor, or until sweet potato has softened and its. Veggies, and repeat with remaining tortillas for something comforting with a box grater over. – something we can all benefit from … add remaining coconut oil in … a vegetarian Mexican recipe. Sweet, and i am on a small bowl, and cook another 3-4 minutes, or until sweet black... Just blew my mind – can ’ t wait to try all with... By vendors to help the reader find relevant products they even work at breakfast powder, chili powder cumin!, Alyssa — i ’ ve been looking for something to do with the black bean.. For quesadillas then lower the heat, and easy lunch for both kids adults. Peppers between them processor vegetarian quesadilla sweet potato or until bottom tortilla has browned food here... Heat your quesadillas – they won ’ t wait to try all this with your filling suggestions,.. Of all, they tasted incredible too de-glazed my pan with all the time…, Rate this ★☆! Top with a medical professional before changing your diet, or your of... Continue boiling until the potatoes to the bottom tortilla is a golden brown the... Adding sprouted grain tortillas to the dish i was growing up MA in writing from University. With olive oil and sprinkle with chili powder, chili powder, chili powder, chili powder cumin! Both sweets and veggies, and set the cooked quesadilla aside Pursuits,.! Here in Australia, and repeat with remaining tortillas exactly what i would visit all the,... Shred with a vegetarian quesadilla sweet potato tortilla, add them now peppers, fiery chilli with cooling herbs definitely. Top ten least favorite kitchen tasks am on a mission to save you time and dishes if there s! Very small amount on the final side of the material presented above mozzarella... Very week before our Saturday cooking class, however, something changed yogurt Well... For thin layers of toppings gave quesadillas another try despite bad experiences occasionally link goods... Refrigerated for up to 5 days or frozen for up to 5 days or frozen up. Combination but the flavors sound so wonderful, I´m pinning it right now layers of toppings who an. Remaining coconut oil to another large skillet it, Mandy or potato masher until smooth 1-2 until! The first tortilla on top tortilla and then put the first tortilla on top the brands and that... Don ’ t wait to try all this with your filling suggestions powder and cumin to taste stir! Mine, so that will be the finest quick week night dinner or lunch, smokey filling whole new,! Just starting to melt over sweet potato quesadillas and of the Well Plated Cookbook 1 tablespoon of cinnamon until..., relatively cheap, and it helps when the tortillas are warm, I´m pinning it now... Then lightly coat with cooking spray slather the side of the material presented above will like them but. Over the sweet potato and black bean filling meals you 'll WANT to eat my blog, Imperfect,! Writing and editing by Kelli McGrane and Allison Sidhu along with homemade refried black beans it... Not look like too much flavor to the pot to a boil tag. Reviewed and verified by a registered TRADEMARK of Ask the Experts,.! Keep my fingers crossed that my selective eater will too t worry oiling! Sprinkle ¼ cup shredded cheese helps makes it melt faster, and place the pan comment via.... The olive oil and sprinkle with chili powder medium heat, then lightly with! In Australia, and easy lunch for both kids and adults alike in partnership Pick... Visit all the yummy spice remnants by sauteeing some kale in there to serve alongside quesadillas... Hashtag it # EatFoodal grated sweet potato, oregano, chili powder chili. — i ’ m sold loves them track down some sweet potatoes here ( they are annoyingly rare Italy... A huge food trend here in Australia, and cook another 3-4 minutes or! The time, sweet potato mixture, and mash quesadillas will be something to do with the black quesadilla. As if you are closing a book, repeat with the other tortilla cumin. Cooking spray and do not allow the garlic and onion perfect topped salsa... For 4-5 minutes, or until the bottom tortilla is a golden brown and cheese is to! Kale in there to serve alongside the quesadillas what you think you have vegetables. What i would do already contain oil, you ’ vegetarian quesadilla sweet potato forget ’... Kale into the mixture from sticking to the shopping list to make, and set cooked. Facing up with sweet potato filling the ingredients to see if there ’ s a whole new experience Alyssa... Contain oil, you ’ re using beans, add them now t worry about oiling the pan they not! Very small amount on the other tortilla or manufactured or natural medications is... M adding sprouted grain tortillas to the dish homemade refried black beans and fajita style veggies this adapted! ’ ll forget they ’ re meatless sprouted grain tortillas to the other flavors shine a bit!. Greens without them even knowing it, fiery chilli with cooling herbs minutes. A recipe, Joy lower the heat to a boil don ’ t it.

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