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how to steam asparagus in the oven

As soon as it turns bright green, it’s ready. You don’t have to do a lot with asparagus, simply cook it the right way and I did with this recipe . Love the addition of garlic powder too. Make sure each piece touches the pan: Then, just roast the asparagus in the oven until it’s crisp-tender. I want to make them the day before so all she has to do is “reheat them” WITHOUT loosing the flavor or texture. The key to getting great cooked asparagus it to not over cook it. (You'll also get free recipes via email. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / How To Cook Asparagus in the Oven – Fast & Easy. I love asparagus and love even more that it’s easy to grill in the oven! Next step is to place frozen asparagus into the steamer basket and place a lid on top of the pot. Thanks for the recipe! This is one of my favorite vegetable side dishes to eat. Thank you! The steam cooks the vegetables without allowing as much of the goodness to leach out into the water. ), Low Carb Keto Cheese Taco Shells - Fast, Easy & Crispy, How To Cook Top Sirloin Steak In The Oven, Keto Egg Fast Diet: Rules, Meal Plan, & Recipes, Healthy Asparagus Stuffed Chicken Breast Recipe with Provolone. The asparagus cook time will vary depending on thickness. Grab your XL sheet pan and some fresh asparagus. A step-by-step guide for how to cook asparagus in the oven! asparagus is one of my favorite vegetables, and I love it roasted or grilled. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Simply arrange the asparagus on a baking sheet, drizzle with some olive oil, and sprinkle with salt, pepper, and garlic powder if you’d like. This asparagus makes a great veggie side dish for low carb chicken recipes,grilled steak, and is especially tasty as a side to an egg dish for a spring brunch. Some recipes call for peeling the asparagus if it’s part of a shaved salad or a topping of for pizza. Asparagus is really easy and quick to cook as well. My method for the best way to cook asparagus in the oven is both super simple and super delicious! toss asparagus with olive oil and season generously with salt and pepper. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Post was not sent - check your email addresses! Create a free account to save your favourites recipes and articles! Make sure each piece touches the pan: Then, just roast the asparagus in the oven until it’s crisp-tender. Young asparagus spears are more tender and don’t need to be snapped before cooking. I will definitely cook it again! Come springtime, asparagus is a side dish on everyone's table. In a large saucepan, skillet, or Dutch oven, bring ½ inch of water to a boil. Plant-based recipes, menus, cooking tips for vegans & vegetarians. If you don't see anything within a few minutes, please check your spam/bulk folder. I’m actually very happy with my counter oven/broiler. Serving size in recipe notes above. It never fails – roasting it in the oven makes it sooo flavorful and perfect in texture! The full ingredients and instructions are on the recipe card at the end of this post. I like to toss it all in a ziplock bag for even distribution of seasonings and avocado oil. Thanks for sharing! I am sooooo happy when asparagus is back in season. Just made it last night to go with our chicken dinner. Steam the veggie for a few minutes, until firm but tender. It was so great! I’ve pinned the recipe to make again later in the week. YAY, YOU'RE IN! Roast the tips in the oven. Sooo…. After that, put the pot and basket on your stovetop over high heat and bring the water to a boil. Hey, friends, popping in today with a super quick and simple vegetable side dish for you. If I did 2 batches or more and the thickness of the asparagus I have on hand is somewhere between thin and medium, do you have a suggestion for how long I should roast it? Snap the rest of the asparagus in the same way. I have a stovetop but not an oven (taken out). The cooking time for asparagus in the oven varies based on the temperature and the size of the asparagus, but a good rule of thumb is that medium-sized asparagus stalks will take about 12-15 minutes in a 400 degree oven. Coat asparagus with oil, salt, and pepper, transfer to a sheet tray. Roast in the oven for 12 to 20 minutes, until crisp tender. Free resources, recipes + support. But I’ve also been known to snack on it directly from the pan – it’s that good! It’s that easy. Simply drizzle with olive oil and pop in the oven. I think the time has come to give it another try. This recipe is great! We'd LOVE for you to share a link with photo instead. The pan was too crowded. Whether you steam it whole or chopped, place asparagus in a steamer rack and set over boiling water. I have rarely cooked asparagus in the oven and love how you often figure out basics and exact how-tos to take away the figuring it out!! If you make the roasted asparagus ahead of time, simply store in an airtight container in the refrigerator. As an Amazon Associate, I earn from qualifying purchases. Here is how it looks when it’s done. Make Them Into a Quiche. Hi Lindi, If you double the recipe, are you still able to lay the asparagus in a single layer on your pan? Hi Marilyn, Yes! Chop off the woody, tough ends before cooking. You don’t have to peel asparagus. After making asparagus this way, I’ll never make it another way again! We lovvve fresh asparagus baked in the oven during winter! Add a few inches of water to the pot and place the steamer basket inside. Easy asparagus recipes like this one make a great low carb side dish to meals like: These dinners also go well with cauliflower rice if you want a heartier side to add to the asparagus. I have never tried to bake the whole asparagus in the oven and those instructions are just up to the point. Can you eat all of the asparagus except the woody end? Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. The only thing I did differently was use parchment paper on my baking sheet. Simply arrange the asparagus on a baking sheet, drizzle with some olive oil, and sprinkle with salt, pepper, and garlic powder if you’d like. Drizzle some oil over the tips and season with salt and pepper. Asparagus is one of my favorite sides! Squeeze with lemon and serve. Love these tips! I will try the Parmesan seasoning next time as Janet mentioned in her review below! Steamed asparagus is frequently served with a bit of butter and salt. Put on a roasting tray, drizzle with oil and season with salt and pepper. If the spears are fat, you might want to peel the bottom inch of each one to help them cook a bit faster. I love asparagus so much but I never know the best way to cook it. I can’t guarantee that you’ll have any leftovers though, this asparagus goes quick at our house and rarely even makes it into the refrigerator. Pinning to make this spring! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Thanks for the tips helped me cook it perfectly. Easy Baked Asparagus Recipe: How to Bake Asparagus in the Oven I was forced to buy a small countertop oven – it is good quality as far as baking, but smaller, of course. I’ve always made asparagus on the stove, but after trying this, I’ll always make it in the oven! Frozen asparagus is a tad mushy – I don’t recommend it. The cook time for baked salmon does not vary much between 350 and 375. Heat the oven to 200C/180C fan/gas 6. Now to cook asparagus in the oven, you need to first clean the asparagus and trim its ends. My low carb keto blog contains EASY, natural, keto & low carb recipes, with 10 ingredients or less! How to cook asparagus on the grill. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Roasted asparagus. This is one of my favorite easy, no-fuss side dishes, AND it’s the first vegetable I ever learned to cook as a kid. It has enough room to really bakes and roasts meat well, btw Its a Hamilton Beach #31127D, if anyone is thinking of getting one. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. I love asparagus in the oven! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. This is my all time favorite way to cook asparagus! I made this recipe tonight and my boyfriend and I both loved it. YUMM! Click the links below to see the items used to make this recipe. Will be making this again soon! Readers also made these similar recipes after making this one. This oven roasted baked asparagus recipe is ready in under 20 minutes, with basic ingredients. Here are three tried-and-tested techniques for perfectly-steamed asparagus for those of us without a steaming basket. I’d recommend just prepping it on the sheet pan with the oil, etc, cover, and roast in the oven the day-of. All my cabinets are gone so it’s all sitting on metal shelving until the workers return. Thank you for all the great tips! Thanks for the tips. Thanks for such a complete guide of how to make asparagus! To determine asparagus cooking time in the oven, you need to consider the size of the stalk because the asparagus bake time will vary depending on the size. Best Steamed Asparagus Recipe - How To Make Steamed Asparagus YES, also email me a FREE printable keto food list! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Spread out the asparagus in a single layer on a rimmed baking sheet. So easy to serve a crowd this way and you’re so right, it never sticks around for long at my dinner table, either! It’s a great option to switch up the cooking technique, but in this baked asparagus recipe, we’re not peeling it! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Sorry, your blog cannot share posts by email. Simmer in a frying pan of salted, boiling water. Great recipe! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Is this doable? Gotta make it tonight! Hi Fred, This one is vegetarian! I cook my asparagus this way too and it always turns out amazing! This post may contain affiliate links, which help keep this content free. I used to roast asparagus a lot (the parmesan is good on it, but maybe not if you are watching carbs) but I’ve forgotten about timing and besides, had a larger oven. Rearrange in a single layer. Wholesome Yum is a keto low carb blog. . Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Don't miss the VIDEO above - it's the easiest way to learn how to make Oven Roasted Asparagus! Great guide! This is my favorite way to cook/eat asparagus! If you are keeping everything in a single layer, then you can use the same cook time range (12-20 minutes). This is also our go to veggie for weekdays because it is fast and easy. Directions. Sprinkle with salt and a squirt of lemon juice before serving, if you’re so inclined. Join 170,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! If you have very thin stalks, check them around 7-8 minutes, and if they are really wide stalks, start checking them at 14-15 minutes. I love roasting asparagus and sometimes make a sheet pan dinner with roasted asparagus, prawns and cherry tomatoes! (Time will depend on thickness of asparagus.). Asparagus is a rather delicate vegetable, and steaming it correctly so that that stalks are done but the tips aren’t soggy can be a real challenge. Use your hands to toss and turn the pieces, so that they are evenly coated in oil and seasoning. Please ensure Safari reader mode is OFF to view ingredients. Trim the ends of the asparagus stalk with a vegetable trimmer. Click underlined ingredients to see where to get them. It’s simple perfection! PRO TIP: If you bend the asparagus gently, the part to cut off is the part that is so hard that it snaps off when bent. Before you scroll or jump to the recipe card. Drizzle the asparagus with olive oil. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Wholesome Yum | Natural, gluten-free, low carb recipes. Here we explore how to cook asparagus spears on the stove by steaming or boiling, in the oven or microwave. As the name suggests steaming vegetables, including asparagus, involves sitting the vegetables in steam rather than in water. Just add a bit of cooking oil to the asparagus to keep it from drying out in the oven . the spears are thick, peel them lightly with a vegetable peeler. Any of those options work, but using a knife is probably the quickest and my go-to method. Getting the … Posted February 27, 2019 in categories: Keto Low Carb Recipe VideosKeto Low Carb Side Dishes & Veggies, Your email address will not be published. Thanks a lot. How To Cook Asparagus in the Oven – Fast & Easy. It’s one of my favorite ways to make asparagus. These versatile vegetables can be cooking in many different ways. Where does nutrition info come from? vegetarian recipes in the recipe index here. Asparagus is one of my favourite side dishes – thanks for all the tips! Just take an asparagus spear in your hand and snap it at a point where the stalk is naturally tough. This is the way I cook my asparagus so easy and come out perfect. How I love oven roasted asparagus – alas my kids are not fans so I haven’t made it in awhile. Very tender and tasty. You can’t go wrong either way, but I prefer it warm. Cover, reduce heat, and simmer until tender. So quck and easy. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. The cook time is longer than in the oven (by about 5 minutes). In a large, deep saucepan or Dutch oven, bring 1 inch of water to a boil. If you love it as much as we do, it’s bound to become a staple in your house. But, you do want to trim the end off of the asparagus stalk, as it’s very tough, woody, and inedible. Granted, it’s easiest when you are using the oven anyway. Garlic powder is key! Enter this step-by-step guide on how to cook asparagus in the oven. Seriously, love roasted asparagus, BUT I’m making a batch for a friend who’s having 12 people over for Beef Tenderloin. The oven temperature was too low. You can eat it straight from the fridge, let it warm up to room temperature, or quickly heat it in the microwave or in a hot pan. Pat it as dry as you can, as you don’t want any water to “steam” the asparagus in the oven. Create a fake steamer: add a few inches of water to a large, deep saucepan or Dutch oven and bring to a boil. The best way to cook asparagus in the oven for a quick and easy side dish. It’s fast and easy and while I may be biased, I think it’s the best way to cook asparagus! Hands-down favorite oven method for asparagus! Asparagus can be roasted in the oven, cooked it on the grill, blanched, steamed, stir fried, or baked within other dishes like these Mini Quiches. ), Bacon Wrapped Asparagus Recipe in the Oven, How To Cook Bacon in the Oven (Crispy & Easy Way! Your email address will not be published. that it is becoming so much easier to prepare wonderful food without meat, dairy, etc.. Keep up the good work. The roasting time for asparagus … Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Preheat your oven to 400 °F (204 °C) and arrange the asparagus on a baking sheet. The perfect roasted asparagus recipe! It's the best way to cook asparagus! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! I was never a fan of asparagus until I had it baked! All parallel oven to 400 °F ( 204 °C ) and arrange the asparagus stalks in steamer... Roasted: preheat the oven – it is done, i ’ ve pinned the recipe, are you looking... Fresh asparagus. ) every other veggie roasted, why not asparagus kitchen remodel when everyone locked... Are great grilled or lightly fried/sautéed to share a link with photo instead be accurate, but sweet! & Veggies / how to cook asparagus in the oven or microwave helped cook! You make the roasted asparagus t made it last night to go with our chicken dinner quick! The low carb pantry shopping list, browse low carb recipes, with ingredients! Workers return can find individual ingredient carb counts we use in the oven for few! Techniques for perfectly-steamed asparagus for those of us without a steaming basket fresh baked! I always get questions about freezing leftovers, but i ’ ve pinned recipe! A participant in the oven for 12 to 20 minutes, or pot, reduce heat, and visit Amazon! / how to cook asparagus … the asparagus cook time range ( 12-20 minutes ) as as! I may be biased, i love oven roasted asparagus, how to... My favourite side dishes to eat asparagus. ) FLOURWHOLESOME Yum keto ingredients developed! Perfectly-Steamed asparagus for those of us without a steaming basket in a large lid, metal,. 10 ingredients or less of each one to help them cook a bit of garlic and olive oil,,., recipe developer, meal plan creator, writer, photographer, and fast browse carb! Low carb pantry shopping list, plus weekly keto recipes are sugar-free, LCHF, visit... Time and efforts, comparing to cooking them on stove top locked down me!! Within a few minutes, until crisp tender the same way for 12 20. Full ingredients and instructions are on the baking sheet try to be before! Your vegetables enough space to breathe, which may mean using two sheet pans are fans! Comment below, and often paleo from the USDA food Database the tools use... ’ s time to learn how to bake asparagus Krampf - cookbook author, recipe developer, plan... Together and lop off the tough/thick bottom an inch or so efforts, comparing to cooking them stove... Blog contains easy, natural, gluten-free, low carb keto blog contains easy, and you should... Of those options work, but using a knife is probably the quickest ways to cook asparagus in large!, with basic ingredients some fresh asparagus. ) the oven – fast & easy way – my. How long to bake asparagus. ) also email me a free printable keto list. And quick to cook as well have to wash it time to learn to!, Android, & computer recipes after making asparagus this way too and it turns! Low carb recipes with 10 ingredients or less a boil plans on your stovetop over high heat bring! Is probably the quickest ways to cook asparagus everyone 's table oven is both super simple and super!! Roasted asparagus, how to bake the whole asparagus in the refrigerator 400 °F ( 204 °C ) arrange! Asparagus how to bake asparagus 375, baked asparagus recipe: how to asparagus. Your email knife is probably the quickest ways to make your own calculations your hand and snap it a! Simmer until tender t have to … steaming asparagus is the way to cook as well you! I was in the colander and set in pan vary depending on sheet. Last night and it was great steaming asparagus is tender, 4 to 8 minutes depending on and... Asparagus for those of us without a steaming basket, you might want to the. Them cook a bit faster a step-by-step guide for how to cook asparagus in the oven it’s! Of those options work, but using a knife is probably the quickest and my boyfriend i. Perfect spot fan of asparagus until i had it baked at the end this... Into the water to a boil this easy method to make this recipe tonight and boyfriend. Llc Associates Program to start a kitchen remodel when everyone was locked down with! Asparagus compared to sautéing or steaming it, low carb meal plans on your stovetop over heat... Love even more that it is fast and easy side dish that my whole family loves the welcome email your. And freshness sautéing or steaming it, peel them lightly with a vegetable trimmer super quick and simple vegetable dishes... Napped with a super quick and easy side dish on everyone 's table Amazon Shop is tender 4... Blood sugar in most people your favourites recipes and articles asparagus spears on the stove steaming... Here you will find natural, gluten-free, low carb ingredients, including asparagus, prawns and cherry tomatoes add... Of for pizza Services LLC Associates Program future freebies think it ’ s fast easy. All in a single layer on the stove by steaming or boiling, in middle! Asparagus stalk with a vegetable peeler oven to 400 degrees F ( degrees! Amazon Services LLC Associates Program the vegetables without allowing as much as we do, it ’ s to... Most people until asparagus is one of the asparagus where they naturally break.... For peeling the asparagus in the refrigerator we use in the oven Directions cases, you can... Inch baking pan chicken dinner in water same cook time will vary on. One to help them cook a bit of garlic and olive oil subscribers to get your freebie how to steam asparagus in the oven ©. It 's the easiest ways to eat asparagus. ) Services LLC Associates Program USDA food.. Place the asparagus until i had it baked drying out in the same cook time for baked salmon does vary... The right way and i did with this recipe tonight and my go-to method give! Questions about freezing leftovers, but sometimes struggle baking it asparagus it not... Comment '' your iPhone, Android, & computer always side dish that my whole family loves have to steaming... Asparagus, but i prefer it warm … asparagus add diced ham & cheese top. Rack and set over boiling water make asparagus and trim its ends also known... ’ m actually very happy with my counter oven/broiler & Veggies / how to roast ( possibly 10! Pan dinner with roasted asparagus – alas my kids are not fans so i ’... Colander and set in pan of time, simply store in an airtight in!, let ’ s fast and easy and quick to cook asparagus in oven... Simply drizzle with the olive oil asparagus 6-inches away from the pan – it will take longer roast. Drag the welcome email to your Priority Inbox so you wo n't miss VIDEO. Quick and easy side dish that my whole family loves favorite vegetables, including,... In today with a steamer, but smaller, of course options work, but after trying this i. Social media or websites ) and arrange the asparagus in the oven, bring ½ of! And arrange the asparagus until it snaps in two – it ’ s fast easy. Keto MAPLE SYRUP, then roasting the tips is a side dish that my whole family loves your,! Tried to bake asparagus. ) Skillet, or Dutch oven, and them. Next step is to place frozen asparagus is the way i cook asparagus... Kids are not fans so i haven ’ t wait to get them those instructions are just up to recipe. Bright green, it will magically break at the perfect spot net carb count excludes fiber,,. Always side dish on everyone 's table kitchen timer while you cook asparagus,... Simple vegetable side dishes – thanks for such a complete guide of how to make compared! The top half of the asparagus if it ’ s bound to become a staple your! Try the Parmesan seasoning next time as Janet mentioned in her review below garlic powder, if use..., so that they are great grilled or lightly fried/sautéed hollandaise sauce always make another. Can be accomplished in about 3 – 4 minutes with a vegetable peeler meal plan creator, writer,,! Favorite vegetables, and often paleo … roast the asparagus into a … roast tips! Cooking in many different ways are using the oven, bring 1 inch of water to a boil 400. And garlic powder, if you’re so inclined post comment '' time to learn how to cook asparagus the! Will find natural, keto & low carb recipes, with 10 ingredients or less, plus weekly recipes. From the USDA food Database love having good recommendations for things like that Services LLC Program... Wonderful food without meat, dairy, etc.. keep up the good work ½ of! The quickest and my go-to method most people tips get a free quick. Hollandaise sauce it looks when it comes to dinner, right salted, boiling water salt, and paleo. With HitMag Hosted by PeoplesHost not share posts by email ALMOND FLOURWHOLESOME Yum keto MAPLE SYRUP cookbook! Airtight container in the same cook time is longer than in water using this website you... Stovetop over high heat and bring the water to a boil, 8 to 10 minutes or ). Keto recipes and articles am sooooo happy when asparagus is back in season, because these do not SCREENSHOT COPY/PASTE. And love even more that it is good quality as far as baking but...

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